What Is Counselling?

Counselling allows clients to discuss their feelings and emotions with a trained therapist in a private, safe and non-judgmental environment. They can explore the root causes of their difficulties with the therapist’s guidance and support. Many people find this helps them overcome difficult situations and build resilience in the future.

In the first session, a counsellor works to establish trust and rapport with their client. They will use relaxed social conversations to reduce anxiety and will demonstrate empathy, warmth and interest in their client’s life. They will also ask questions to understand the nature of their client’s concerns and identify relevant triggers.

During the next phase, the counsellor and client work together to develop realistic goals that are achievable within their treatment timeframe. Depending on the counselling approach, this may include behaviour change strategies, self-actualising activities or addressing unconscious material from childhood experiences. Counsellors will also work with their clients to manage the transition from the therapy into normal life, ensuring that they have the skills and resources to maintain the gains made during treatment.

Counselling is a valuable service for both individual and society. It improves mental health and wellbeing, enhances family functioning and relationships and helps individuals achieve their personal and professional goals. It is a vital part of community care and has been shown to positively impact the economic, physical and psychological wellbeing of communities and societies. This is evident through the widespread availability of counselling services in schools, hospitals, prisons, community centres, housing associations and private practices. https://milton-keynes.transformation-coach.co/






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